Corporate Wellness

As a former corporate executive, Mandy is well-aware of the struggles that can be encountered with the daily stresses of our jobs and how that can interfere with intentions to be healthy. We spend a large percentage of our time at work, and poor habits at work may be impacting our health lifestyle at home and those around us.  Mandy’s approach to corporate wellness is to work with your daily schedule and seek opportunities to incorporate healthy nutrition and strategic movement throughout the day without off-setting your daily responsibilities.  Mandy can work with your HR or CEO to create a program that will increase employee productivity while decreasing sick days.


Work with Mandy to customize a wellness program that meets the needs of your company and employees, no matter the size of the business.  Offerings include:

  • On-site Nutrition Counseling for Individuals & Groups
    • This service many potentially covered by employee health insurance benefits
  • Lunch & Learns
  • On-site Fitness (including yoga, circuit training, and bootcamp)
  • Meditation & Stress Management
  • Cooking Demonstrations & Meal Prep
  • Keynote Speaker at Company or Industry Meetings
  • Group or Company-Wide Challenges (including creation and implementation)


CONTACT ME to discuss your Corporate Wellness needs and create an optimal program for your employees.

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