Create a home that promotes positive habits and change. Remember: the food we put in our home becomes the food we put in our body. Foster a home environment that sets you up for success with Mandy’s at-home services. Promoting healthy meal planning, prepping, and enjoyment. Contact ME to get started.
MEAL PREP WORKSHOPS
Planning is certainly the key to success when it comes to a healthy lifestyle. Sometimes we are unsure where to start. Let Mandy come to your home and conduct a healthy meal prep workshop with you and or invite a few friends over to join for a fun gathering. You will leave the workshop with 10 pre-portioned healthy meals that can be enjoyed within a few days, or place in your freezer for busy weekday nights ahead.
*Note: proteins and vegetables can be swapped for your preference
GROCERY STORE TOUR
Does the thought of grocery shopping give you anxiety? Overwhelmed with all the options on the shelves? Unsure which bread you should be buying? Let Mandy help take away some of guesswork while empowering you to make smart choices in the stores. Includes a lesson on food label reading, meal planning, and shopping list creation. Mandy will meet you at a local Monmouth County, NJ grocery store and take you on a personalized tour to fill your cart smartly. This service is also available with small groups.
DITCH & SWITCH PANTRY PURGE
Parting can be such sweet sorrow- or maybe you’re just not sure what can stay and what can go. If there are too many temping foods in your home, let Mandy peek through your cabinets to see which items to keep, ditch, or switch for healthier options. Food items that are unopened and have not exceeded their expiration date will be donated to a local food pantry.
MEAL PLAN SUBSCRIPTIONS
Take the guesswork out of meal planning and prepping for a healthy week. Turn your kitchen into the ultimate weekly meal kit! Save time and money by utilizing these custom weekly meal plans. Each week you will receive Registered Dietitian Nutritionist-created recipes for three meals per day plus one snack. Customize your plan then generate your shopping list and shop local or have the fresh ingredients delivered to your home. Select from the following options: